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At BSI Sports Medicine, our sports nutritionists in Bangalore help athletes, fitness enthusiasts, and bodybuilders reach their peak potential through science-backed nutrition strategies. Whether you’re training for a marathon, recovering from an injury, or preparing for competition — our customized nutrition plans ensure your body gets exactly what it needs to perform and recover efficiently.
Nutrition is the foundation of athletic performance. A sports dietitian does far more than plan meals — they analyze your body composition, training load, and recovery patterns to create a personalized nutrition blueprint.
Here’s how the right nutrition impacts your performance:
Whether you’re a professional athlete or a recreational gym-goer searching for a sports nutritionist near me, the right guidance can make all the difference.
Our sports nutritionist in Bangalore focuses on every detail that influences your performance.
Key areas include:
Tailored meal plans to enhance strength, stamina, and endurance based on your sport and training intensity.
Fat-to-muscle ratio optimization for athletes and individuals focused on bodybuilding or weight category sports.
Specific nutrient protocols to aid faster recovery and tissue repair post-injury or surgery.
Customized hydration strategies to maintain performance during intense workouts or matches.
Evidence-based advice on safe supplements to boost energy, immunity, and recovery without risking your health.
If you’re into muscle building or strength training, our bodybuilding nutritionists in Bangalore craft structured meal and supplement plans to help you achieve sustainable lean muscle gain while minimizing fat accumulation.
At BSI Sports Medicine Bangalore, our services go beyond standard diet consultations. We combine sports science, clinical nutrition, and performance analytics to deliver measurable results.
With certified sports dietitians in Bangalore trained in performance optimization.
Using advanced assessment tools to track fat percentage, muscle mass, and hydration levels.
Tailored to your sport, lifestyle, and fitness goals.
Ideal for football, cricket, and athletics teams to boost collective performance.
Nutritional support integrated with training cycles and recovery phases.
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Our sports dietitians in Bangalore are trained professionals with experience in handling national-level athletes.
Every recommendation is grounded in clinical evidence and sports performance data.
We collaborate with physiotherapists, strength coaches, and orthopedic specialists for complete athlete care.
If you’re searching for a sports nutritionist near me, our centrally located Bangalore center makes expert care accessible and personalized.
BSI Sports Medicine is the go-to destination for athletes, academies, and fitness enthusiasts seeking reliable, result-driven nutrition guidance.
A sports nutritionist specializes in optimizing nutrition for athletic performance, recovery, and endurance, whereas a regular dietitian focuses on general health and wellness.
Yes, our sports dietitians in Bangalore design structured nutrition programs for fat loss or muscle gain while maintaining athletic performance.
Absolutely. A bodybuilding nutritionist in Bangalore helps you balance protein intake, calorie load, and recovery nutrients to maximize lean muscle gain safely.
Follow-ups are usually scheduled every 2–4 weeks to monitor progress, adjust macros, and align nutrition with your training phase.
Yes, BSI Sports Medicine Bangalore offers both in-person and online consultations with certified sports nutritionists and sports dietitians.
Comprehensive evaluation and treatment of all injuries impacting athletic performance, enabling safe recovery and optimized return to sport.
Specialized care for torn, sprained, or inflamed ligaments and tendons using advanced diagnostics, surgical, and rehabilitation approaches.
Targeted management of acute and chronic shoulder and knee injuries, including arthroscopy, physiotherapy, and personalized recovery programs.
Expert assessment and rehabilitation to relieve pain, restore strength, and prevent recurring strains or overuse complications in athletes.
Early detection, medical management, and guided rehabilitation programs to ensure complete healing and safe return to sports activities.
Advanced interventions for cartilage injuries including minimally invasive surgery, biologic therapies, and structured rehabilitation for long-term joint health.
Targeted management of acute and chronic shoulder and knee injuries, including arthroscopy, physiotherapy, and personalized recovery programs.
Comprehensive health evaluations to ensure safe engagement in sports, assessing cardiovascular, musculoskeletal, and systemic readiness.
Step-by-step assessments and monitoring to ensure athletes safely resume training and competition without risk of re-injury.
Comprehensive health evaluations to ensure safe engagement in sports, assessing cardiovascular, musculoskeletal, and systemic readiness.
Personalized exercise programs prescribed to manage conditions like diabetes, hypertension, and cardiovascular issues, promoting holistic health through movement.
Comprehensive health evaluations to ensure safe engagement in sports, assessing cardiovascular, musculoskeletal, and systemic readiness.
Individualized nutrition plans designed to enhance performance, accelerate recovery, and support overall health and endurance for athletes.
Assessment of physiological parameters which define human performance.
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Get a personalized nutrition plan from Bangalore’s trusted sports nutritionists and sports dietitians.
More Than 500+ Client Review
I am a cricketer I was struggling from shoulder injury from past 2 years . I had consulted other doctor's before but nothing helped . Then I met Dr. Ayyappan he saw my problem and advised me for a surgery if i wanna continue in sports. I said yes with no second thought and i would never regret my decision. It's been 5 months now I'm still in my post op but my shoulder feels as good as normal I have no restriction in my shoulder
I had a shoulder dislocation and a torn MCL in my knee, and Dr. Ayyappan Nair operated on both. He was patient, reassuring, and explained everything clearly before the surgeries. The recovery has been great, and I’m so relieved to be healing well. Really grateful to him for his skill and genuine care.
Dr Sumit Gupta and Rajisha and the entire team at BSI have been amazing. They have excellent skills, and truly know the shoulder joint. They also go the extra mile to ensure the patient recovers. They work extremely hard, and do it cheerfully. Thank you for your care and empathy.
Dr. Ayyappan is hands down one of the best orthopedic surgeons in Bangalore. I had a complete rotator cuff tear, and his approach was very reassuring. The surgery and post-op care were flawless. He worked closely with the physio team to make sure my recovery was on track. I’ve regained almost full range of motion now—highly recommend him!
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